7 Minutes of Real Talk, Every Sunday

Every Sunday, I share what I'm learning in real-time. From recovery room revelations to business breakthroughs. From sports analogies to life transitions.

This isn't recycled motivation or borrowed frameworks. It's the messy middle of rebuilding - the lessons you learn when your original plan falls apart and you have to figure out what's next.

Recent topics:

• The sticky spaghetti theory: why most of your attempts won't stick to the wall

• How external fixators taught me about business catch-22s

• What tennis taught me about adaptability (and why Sinner beat Djokovic)

• The difference between CarPlay docs and MapQuest passengers in your organization and/or life

• Why hitting pause doesn't mean your movie ends

• How physical therapy became my MBA in painful progression

No fluff. No generic business advice.
Just real stories and the frameworks that emerge when theory meets reality.